Jerry Wills

Healers Health Tips

“Healers Health Tips” is just one of the many health-focused videos you can find in the archives at JerryWillsShow.com. To dive into this treasure trove of content, becoming a member is your first step. As a member or supporter, you’ll gain access to a vast collection of video interviews and audio files covering a wide range of topics from the paranormal and UFOs to science.

By joining, you’ll be part of an incredible community of individuals who share your curiosity and eagerness to explore these fascinating subjects. If you’re ready to unlock a world of knowledge and join a community of like-minded seekers, follow the link to sign up. Welcome to a space where exploration and information meet! Become a Member!

Healers Health Tips
The “Healers Health Tips” video series, exclusively available to our subscribers at JerryWillsShow.com, offers a wealth of knowledge on enhancing health through various online resources, supplements, and health practices that Kathy and I personally use and recommend. This series aims to provide you with insights into how we maintain our health, including the specific supplements we choose, how we use them, and the reasons behind our choices. As our health regimen evolves with new discoveries and personal needs, we regularly update the list of supplements we use, adding new products and removing those no longer in use.

In addition to general health tips, you’ll find valuable information on supplements that can help you stay healthy during the cold and flu season. A notable highlight from our regimen includes a series of Nootropics that we combine to enhance cognitive function and mental clarity. Yes, it’s entirely possible to optimize the power of your mind, and through these videos, I’ll guide you on how to do just that.

We sincerely hope you find these programs beneficial. Below is a current list of items we use, along with additional supplements mentioned in our broadcasts. Please note, the dosages provided are specific to my current regimen. It’s crucial to conduct thorough research, understand the potential benefits and risks, and consult with a healthcare provider familiar with your health status and any medications you may be taking, as some supplements can interact negatively with certain drugs. I am not a medical professional, so it’s important to make informed decisions and not solely rely on our practices for your health choices. Educate yourself fully to make safe and effective health decisions.

BTW, I update this list as I learn more or find better products.

Questions? You can reach out to Kathy or me on this page!

Meditation – This is my favorite method to relax. I think you’ll agree. This music is embedded with Hemi-Sync to entrain your mind and allows for you to easily enter Alpha states… and beyond. It’s best to listen to this music with earbuds or headphones in a dark room or with subdued lighting.

Red Light Therapy
Watch Videos – Feed Your Mind
The landscape of health devices is vast, with a mix of gadgets that deliver on their promises and others that fall short. As someone who pioneered red light therapy back in the summer of 1973 for the US Government, I’ve witnessed firsthand its remarkable efficacy in supporting the body’s healing process, applicable to both humans and animals. Decades later, the scientific community is catching up, conducting numerous studies that begin to uncover why red light therapy is so effective.

A particularly exciting area of research involves the combination of red light therapy with other treatments, such as PQQ (Pyrroloquinoline Quinone), CoQ10, SIRT 6 Activator, Meletonin, Citrulline Malate, and Methylene Blue. These compounds, listed below, when used alongside red light therapy, have been shown to incredibly amplify healing benefits, yielding remarkable results that I’ve been advocating for years.

When it comes to red light therapy devices, it’s crucial to understand that they’re not all built the same. Many features touted as benefits, such as pulsing, dimming, color combinations, or flashing, are completely unnecessary. The key to effective red light therapy lies in the simplicity of using pure, bright red light in a dark room. There’s no need for these extra features; the goal is to have the red light close to your skin and keep it steadily ‘on’. From there, nature does its work.

Moreover, investing in an effective red light therapy device doesn’t have to deplete your savings. High price tags don’t always equate to higher efficacy. For those seeking optimal results from red light therapy, performing the treatment in a very dark room is essential. Just as sound can be distorted, so can light. A darkened environment ensures the therapy remains undiluted and potent, allowing for the full therapeutic benefits to be realized.

If you have any questions or are curious about incorporating these methods into your wellness routine, feel free to reach out. Furthermore, you should watch Exotic Elements 1 and 2, which are only available in the members are at the $15 membership level. Once you understand how cells work, you will fully understand why the supplements mentioned above, and several others mentioned in the videos, will work well for you. Personally, I have had absolutely incredible results!

Hormonal Support
VIDEO: My Interview with Dr. Steve Nunn

While there are many doctors offering a variety of hormonal solutions, SottoPelle Therapy is the best. Why? Because of the purity of ingredients and the capability of the doctors to accurately assess your needs and address them with great accuracy. Believe me, you want that! Kathy and I have been using this therapy for over a decade and assure you there is nothing that compares. It took me 8 years to find this solution to help Kathy. This therapy saved Kathy’s life and I am confident it will improve yours! Yes, it really is that good!  

That mentioned some people have no access to SottoPelle Therapy. If this is you – man or woman – ask your physician about Testosterone injections or creams. While nowhere as beneficial, these might just be the next best solutions.

IMPORTANT 
• Most items listed below are best used on an empty stomach. Why? Because you want to quickly absorb the nutrients. Especially if you are using Citrulline Malate which must be used on an empty stomach! From our experience, we have not experienced any “upset” stomach feeling by doing this. Of course, not everyone is the same… You might be different.
• Many below are amino acids. These require a full complement of B vitamins, thus the suggestion for a good B-100. You’ll see below we prefer Vitamin Code Raw B Complex. There are others out there quite good, too. Find one you feel is the best for you : )
• Any “powdered” nutrient below can be added with any other in water (no, not juice). This is called stacking. It allows you to combine various nutrients together to gain results from each one in a synergistic way.
• Finally, if you have any questions you cannot find an answer to, please ask me using the contact form HERE. I might know the answer or know where to point you for more information.

EXOTIC ELEMENTS
In the realm of Exotic Elements, there’s a variety of substances, each beneficial on its own, but designed to synergize when combined. Imagine these elements as pieces of a puzzle, fitting together to form a complete nutritional circle the body can assimilate holistically. For many, the idea of incorporating several different items into their daily routine, possibly twice a day, might seem overwhelming. However, shifting your perspective can make a significant difference.

Rather than viewing these elements as just a large set of supplements to swallow, think of them as essential food essences. These are not merely pills but vital nutrients your body craves and requires for repair and rejuvenation. Adapting to this approach may take time, as it did for Kathy and me. Through trial and error, we discovered the optimal times for intake (morning or evening) and whether to take them with meals or on an empty stomach. This personalized approach has enabled us to integrate these exotic elements seamlessly into our lives, enhancing our overall well-being. Let us know if you have questions or suggestions.

Explore the extraordinary molecules featured below, hailing from organic origins, poised to revitalize and rejuvenate your body. It’s crucial to employ a comprehensive approach with amino acids, ideally a B100. I believe it is important to have your Testosterone levels at or above baseline [120 for women and 1,100 for men per SottoPelle]. While there currently isn’t concrete scientific evidence to support my personal belief about the significance of balanced Testosterone levels, it’s a perspective I hold.

As you peruse the supplements within the Exotic Elements lineup, remember they’re designed to complement one another, not function in isolation. Opting for one or the other may prove costly and offer limited benefits. Each item plays a pivotal role in enhancing your overall well-being. It may seem like a lot to take in, and it certainly is, but these components are integral in halting the aging process and restoring your system to a state of improved health. Given potential interactions [Methylene Blue, for example] with certain medications, it’s vital to be well-informed. If you have any doubts, consult with your healthcare provider and do your own research!

IMPORTANT: It is suggested you use an antioxidant with these. It was once suggested you use Vitamin C @ 1,000mg daily. However, new research we recently stumbled upon changes this suggestion. We now recommend you use 12mg’s of Astaxanthin which is 500 times stronger than vitamin E, and 6,000 times stronger than vitamin C.

You can clearly see how using Astaxanthin is more beneficial than using vitamin C and/or E. Because of this, and because it should be included in your daily use of the exotic elements mentioned below, we suggest you use this in place of vitamins C and E. More information is provided below. Be sure you investigate every information resource ahead of using Astaxanthin.

Note: We receive a commission from items marked with *

Astaxanthin – Instead of a long description, watch the two videos. You will discover why this is essential when using the exotic elements below.
Video 1 – – – Video 2

* NMN (Nicotinamide Mononucleotide)
[Use coupon code KATHY for 10% off every order]
There are many resources for information about this amazing molecule. Generally, it is something that potentially could reverse aged cells by up to 11 years (from what I have read so far). This is a game-changer!! Do your research and inquiry… Know all you can about this. I suggested you use 2 grams a day [as soon as you wake up!] with 1,500mg’s of Trimethyl Glycine (watch the video linked below). Watch NAD+101 here…

* SIRT 6 Activator [use coupon code KATHY  for 10% off]
There is so much to know about this one exotic element that it would take me hours to tell you. In a nutshell, it repairs your DNA. If you are not sure why this is urgent, consider your cells divide. The new cells contain a copy of the older cells. What do you think happens to that new cell if the DNA is screwed up?! Yeah, there’s one thing this element does. Feed your mind! Click here for greater knowledge about this incredible substance… Also, watch this video for dosage suggestions!

PQQ (Pyrroloquinoline Quinone) – Ideally, 800~1,000mg (we currently use 2 am / 2 pm)
We’re looking for a better source at a higher dosage level with no added fillers. This is expensive.

Until the discovery of cellular response to PQQ, there were only a few ways to fully activate a gene expression that improved function and increased mitochondria’s density [number of mitochondria per cell]. It is best if you combine PQQ with a separate dose of Ubiquinol. If you want to know why this is so vital, watch the video and you will fully understand.

GG (Geranylgeraniol) – 108mg ~ 360mg daily pm (we use 2 capsules at night)
At the absolute root of Ubiquinol and ALL body synthesis functions is Geranylgeraniol [GG]. Totally unknown until a couple of years ago, research has shown this is not just incredible…. It is well beyond that. watch this video to understand. Especially if you are using Statins! BTW, you should be adding a specific version of Ubiquinol containing MCT oil when using this!

Ubiquinol1 capsule pm (this item has MCT oil- it must be used with a fat source [MCT oil] for results)
Ubiquinol is the reduced, active antioxidant form of Coenzyme Q10 (CoQ10), a substance found naturally in the body that plays a critical role in the production of energy within our cells. Unlike CoQ10, Ubiquinol doesn’t require conversion in the body to be used for cellular energy, making it more bioavailable and potentially more effective, especially as we age. It’s particularly beneficial for supporting heart health, enhancing energy production, and fighting oxidative stress. Ubiquinol supplements are often recommended for those taking statins, as statin medications can reduce CoQ10 levels in the body. Best when used with GG [Geranylgeraniol].

* Hyaluronic Acid [use coupon code KATHY  for 10% off]
Essential for skin health, Hyaluronic Acid is well known for activating many critical gene expressions in your body to increase lifespan. This is the stuff that holds cells together. Thus, many women use this exotic supplement for smoothing and plumping the skin, Kathy and I use it for that and so much more. Find out the details here.

Bluelene Skin Care
Introducing a skincare product that may initially seem unconventional in the context of supplements, yet it represents a groundbreaking advancement in skin health and rejuvenation. This unique formulation was developed by a scientist focused on aiding children with conditions that cause their skin to age prematurely. Her pioneering research has opened the door to a new era in skin repair, boasting results that the beauty and health industries have never before witnessed.

The product’s efficacy lies in its proven ability to significantly increase the production of collagen and elastin beneath the skin’s surface. Within just two weeks of application, studies have shown that these critical components of healthy, youthful skin can be doubled, heralding remarkable improvements in skin texture, elasticity, and overall appearance. Naturally, for sustained and enhanced benefits, continued use beyond the initial fortnight is recommended.

An aspect not widely discussed, but equally transformative, is the synergistic effect of combining this product with Red Light Therapy. When used concurrently, the benefits of each are amplified, leading to even more astonishing rejuvenation effects. This combination represents a holistic approach to skincare, leveraging both advanced scientific formulations and the therapeutic power of light to unlock unparalleled anti-aging properties. Watch this video for the complete details…

NA-R-Alpha Lipoic Acid 
Two capsules AM (300mg) / Two capsules PM (300mg)
NA-R-Alpha Lipoic Acid, also known as R-ALA, plays an important role in the body. R-ALA was identified at first as a vitamin until it was discovered that it is actually a coenzyme that plays a very important role in converting glucose to ATP (energy) via mitochondrial electron transport (this really works fantastic with Methylene Blue!). ALA was discovered to be fat and water-soluble and protects the body from free radical damage. R-ALA also offers a range of other benefits. Do you have neuropathy or diabetes? This might help you! I encourage you to do a deep dive on this one!

There is a synthetic version advertised as only ALA. This is actually S-Lipoic Acid and/or RS-Lipoic Acid (where the synthetic version is mixed with the functional version). These are cheap imposters created in a test tube! The “S” version is completely ineffective causing inflammation and the “RS” version cancels itself out!!!! These two versions offer NO benefits and are a complete waste of time and money. The naturally occurring form of ALA, NA-R-Lipoic Acid, is the only form that is safe to use and is completely effective (watch this report). BTW, the NA in the name is a buffer to protect your stomach. More information is available here…

* Quercetin [use coupon code KATHY  for 10% off]
Like so many of these “Longitivity” supplements, there’s so much research out regarding numerous aspects of what each one is shown to help with. Quercetin is no different. A quick search on YouTube yields many researchers’ and common users’ knowledge. It’s extensive. Take a look… I think the best place to begin is with this video and branch out from there. The underlying fact is Quercetin is an anti-inflammatory that works remarkedly body-wide and is a necessary supplement to recharge every cell in your body. Watch this video for details!

* Apigenin [use coupon code KATHY  for 10% off]
There is so much to know about this supplement. There is a ton of research about all it can do to help you live a more healthy life by improving cellular function. The short story is this; It disarms the CD30 molecule from your cell. CD38 effectively drains the cells of energy like a parasite! Watch this video to understand the numerous details… Just know – The older you are, the more you need this!

* TMG (Trimethyl Glycine) – [Use coupon code KATHY for 10% off every order]
Use with NMN. Otherwise, NMN might not work well. Watch this video for further details

* Alpha Ketoglutarate (CaAKG) [Use coupon code KATHY for 10% off every order]
Your body, as it ages beyond 40, cannot create CaAKG at a sustained level. As you further age, there is nowhere near enough to maintain your health. CaAKG is essential to health and has shown incredible benefits in suppressing aging. You need to know about this… Watch this video and this video for more information.

MCT Powder – MCT is the acronym for Mid-Chain Triglyceride, a special form of “fat” that the body doesn’t need to digest. Instead, it is quickly absorbed into the liver and immediately used for energy. Using MCT Powder is absolutely needed when you are using Resveratrol, Fisetin, Quercetin, and Apigenin, which each require fat to be used in the body. The best “fat” is MCT Powder. A few might suggest MCT Oil… It’s messy and can cause some loose bowel issues. The powder is your best choice. Watch this video for more details and why we chose this product. BTW, it’s really tasty in coffee! We use the unsweetened version because we don’t like the taste of Stevia in the flavored MCT Powder products.

* Berberine  Berberine is a natural compound found in various plants such as the barberry shrub. It’s a supplement primarily used to reduce insulin resistance and improve biomarkers of type II diabetes such as fasting glucose and glycated hemoglobin. Berberine can activate the longevity pathway AMPK( Adenosine Monophosphate-Activated Protein Kinase). Watch this video

* Pure Fisetin [Use coupon code KATHY for 10% off every order]
This one supplement has been found to effectively kill off senescent cells. Senescent cells are basically “zombie” cells that no longer function or divide. Instead, they remain in place receiving energy from the body to remain “alive”, but can easily become cancer cells with specific conditions present. Senescent cells are a major cause of inflammation, and a loss of energy as you age, and highly contribute to aging and illness. For more information, watch various video presentations on YouTube by clicking HERE.

* Resveratrol Helps the body repair itself plus a whole lot more!!! Watch this video

NAC (N-Acetyl Cystine) Helps to thin mucus and is known to help clear the lungs. NAC promotes Glutathione in the body! Use at least 1.5 grams (1500mg) for general support. Or, for maximum immune system enrichment, use 2.5 grams (2500mg) taken with water on an empty stomach. This can be mixed with other nutrients! IMPORTANT – It is vital you also use Glycine with NAC to activate it completely. Take it at night on an empty stomach! Watch this video!

Glycine – This amino acid has many uses to assist the body and other chemical functions in the body. One important reason to use Glycine is how it fully activates NAC in the formation of Glutathione. We use 3 grams (3,000mgs) at the same time we take NAC – at night!

Methylene Blue – There is a terrific amount of information online about this… Information you should be exposed to! What is this good for? The details are vast… I suggest you do a deep dive into this! Here is a YouTube search I conducted to help you get started. Feed your mind!

Magnesium L-Threonate – There are many different forms of Magnesium. Each is essential for your health. Some of these are easily absorbed and others, not so much. You likely know about Magnesium salts used as a laxative, and most Magnesium, if taken in a large dose, might have a similar effect. Unfortunately, Magnesium will not easily cross into the brain. Magnesium L-Threonate, a very unique form of Magnesium, is bound to the amino acid L-Threonate. This form of Magnesium easily crosses into the brain, which is a huge deal, given how the brain requires Magnesium! As with many of these suggested supplements, there is a lot more to know about Magnesium L-Threonate! You’ll start the discovery process by watching this video Feed your mind!

——————————————————————————–

Sore Muscles
DMG – Sore or crampy muscles after a workout? DMG neutralizes Lactic Acid within a few minutes after taking it. This is the main cause of muscle cramps and soreness. Chew one right after a workout or strenuous activity, not before. Kathy and I have used this after a long day of climbing mountains in South America. It works damn great!

Brain and Body Energy
Melatonin 
– The secondary action of Melatonin is to help you relax and sleep. The primary action is to boost your immune system! We use 300mcg every night with 200mg of L-Theanine.

 LJ-100  One should take 2 capsules on a daily basis. However, one must stop taking it after two months of consecutive use. It may take up to a few days to see the results of this product whereas a prescribed drug may work within a few hours.
There are quite a few side effects if taken in high doses. These side effects include heightened body temperature, restlessness, irritability, and possible insomnia.
>> LJ100 is not recommended to be taken with any drug that helps with depression or anxiety. 
This can be an issue though since some libido problems are caused by depression or anxiety.
>> It is recommended to speak to a physician before the user stops taking the SSRI.
More information is found online. For example, here… https://youtu.be/3BsS1l0KIKU

Dynamine Methylliberine 100mg Capsules

Iodoral 50mg (Iodine)

ATP Cofactors (must be used at the same time as Iodoral)

Lugols (liquid Iodine) [This is an affiliate link. You receive 5$ off the product using this link and we receive a 5$ commission]
Though we suggest the tablet form for ingesting, there are many reasons to use this specific liquid form of iodine. For example, Lugols is the best you can find! It is good for toe fungus, wound management, water purification, or any reason to absolutely kill microbes (etc). There are several strengths of Lugols. This is shown as percentages on the bottle (for example 2%, 5%, 20%). This simply indicates the percentage of distilled water to Iodine – how strong the solution is. Ingesting, try 5% (though it tastes terrible). For toe fungus, we think 20% is best. You decide what is best for you. Lugols is important to have this in your medical kit. You never know when it will be needed!

Brain Enhancement (NOOTROPICS)
Hydergine
For details on why you want this, read the details at this link…
Deprenyl
Deprenyl, by protecting dopamine levels in the brain, is a cognitive-enhancing smart drug that works to improve brain function, facilitate faster cognitive actions, and improve concentration. Deprenyl inhibits MAO-B selectively in different animal species and in man. Its safety margin is remarkable.
Huperzine A 
Huperzine-A is a compound extracted from the herbs of the Huperziceae family. It is known as an acetylcholinesterase inhibitor, which means that it stops an enzyme from breaking down acetylcholine which results in an increase in acetylcholine. Taking this at night is amazing… You should have vivid dreams! Acetylcholine is known as the learning neurotransmitter and is involved in muscle contraction as well. Increasing levels of acetylcholine are routinely used as a technique amongst weight-lifters and scholars.

DL-Phenylalanine – Is Attention Deficit Disorder or PTS an issue? How about just improving your focus and your intelligence levels, haha! Use this with Lions Mane and you’ll start noticing improvements within a couple of weeks. Keep in mind, this is known to slow down your bowels! Plan ahead to use “something” to keep the bowels running smoothly. For more information, watch this video! Or, use my YouTube search for many other videos to learn from!

Lions Mane – Kathy and I use one gram (two 500mg capsules twice a day) with DL-Phenylalanine! What is it good for? Here is a YouTube search with information you should know! And, this is the video we watched that started us on our journey with Lions Mane. I assure you, this is a truly epic supplement!

L-Theanine  Watch this short video for full details on why we use this amino acid.

Nicergoline
Nicergoline is an ergot-type drug that was created for the treatment of dementia and other forms of neurodegenerative conditions. It is thought to boost mental dexterity and improve perceptual abilities. It is ALSO mentioned in the literature this is promising for Vertigo and Tinnitus!

Citicoline  
We typically use 1 gram (1000mg) in water on an empty stomach. Read through this page and watch the video : )

Acetyl L-Carnitine HCL Powder 250mg

Oxiracetam Powder 60mg

N-Acetyl L-Tyrosine
N-Acetyl L-Tyrosine Capsules contain brain-boosting amino acids. N-Acetyl L-Tyrosine, also known as NALT, is a modified form of the non-essential amino acid L-Tyrosine, or just Tyrosine. The addition of acetic acid makes Tyrosine more bioavailable to the body, meaning it is more easily absorbed into the bloodstream. L-Tyrosine is synthesized by the body naturally in the creation of proteins, which is why it is a non-essential amino acid–we don’t require it through diet–but taking additional Tyrosine in the form of NALT may offer cognitive benefits.

Panamax is a novel ginseng formulation that provides balanced energy and alertness,

Inflammation
Green Sea Muscle Extract  
Sea Mussel is a Perna Canaliculus (New Zealand Green-Lipped Mussel) supplement that provides key building blocks to support the structural integrity and maintenance of joints, ligaments, and tendons.

CBD Capsules (Charlotte’s Web)

CBD Liquid (American Shaman) – Try the solution where only water is used instead of oil. It works much better! Both of these are exceptional products for pain and inflammation.

CBD Ointment (This CBD lemongrass ointment is exclusively what Kathy & I use. It smells DANDY : )

Supports The Body
Vitamin C 
 The fastest bioavailable form of Vitamin C  is Ester C and it should include Quercetin. Otherwise, use a capsule of both at around 500mg twice a day; One in the morning and another at bedtime.

Using a high dose of C at one time can cause a stomach issue, plus your body will usually flush the excess out… thus, using a smaller dose twice within 24 hours.

Of course, a Vitamin C drip (IV) is always an exceptional method but should be done under a physician’s care only. While Vitamin C is an excellent antioxidant, an IV provides a lot of C directly to the bloodstream. In this manner, it becomes an oxidant! That can be a very good thing, but as I mentioned, only under a doctor’s care.

Benfotiamine 300mg – Your body creates a special compound called Diamine Oxidase which is its natural method to manage histamine intolerance. As you age, the body doesn’t seem to do as good a job. Plus, many of the foods you eat actually cause histamine intolerance! We use the product linked here to reduce and sometimes eliminate histamine intolerance. I can tell you from our personal experience, this product works really well! You need to know more about this! Find answers here!

Braggs Apple Cider Vinegar – As you age your stomach acid becomes less acidic. You should be at or around +3. In reality, if you’re over 50, it is likely less than that! This means food is not digested completely leading to gas, bloating, heartburn, indigestion… You get the idea, right? Using one or two tablespoons of Braggs increases your stomach acid. Problem solved unless you have an ulcer, though. You shouldn’t use this in that situation. Watch the videos linked here for more details!

Bile Salts – There is quite a lot to know about this subject! Have you had your gallbladder removed? Or, are you over 50? Do you have digestion issues, gas, or bloating? Find out what Bile Salts can do to help you! Watch these videos!

Lugols (liquid) Iodine – [This is an affiliate link] 2% top 20% is available. We suggest 5% or higher, depending on your intended usage. The % is basically how much water is mixed with Iodine. 5% means, by weight, 95% of what is in the bottle is water. From wound care to skin tags, liquid Iodine is a must for every medicine bag or cabinet. Iodine kills any virus on contact, too! This will stain your skin or clothing. Plus, it is never meant to be more than once on a wound! Why? Because Iodine inhibits the formation of scar tissue.  Do your research about this and proceed with knowledge.

Evening Primrose Oil – This is specifically for women! Not sure why you want to use it? Here’s a video to explain. Kathy uses it every day!

Tongkat Ali – Read about this and check YouTube. It is quite an amazing supplement for men and women! Here is another resource for information – View

Boron –  Watch this video…

Zinc Acetate – This is the Zinc you want to use! Your body NEEDS a supply of this Zinc to support the immune system.

Hyaluronic Acid (skin nutrient)

Beta carotene (Vitamin A @ 25,000iu)

MitoQ  Exceptional heart support! Get a few bottles and take 2 (10mg) at once, although research has shown 4 (20mg) at once is best.

D3 – We suggest 20,000iu per day  This is the best we’ve found so far : )  Do not neglect taking Magnesium L-Threonate and vitamin K with D3!!! Men and women – Watch this video!

Vitamine K  – Essential and should be used when you are using vitamin D3.

Citrulline Malate  Get the kilo size. It will last a long time. Use 5 grams added to water every morning on an empty stomach. This will increase Nitric Oxide!

Lutein  Good for your eyes

Carnitine  Use 2 ~ 6 grams a day. Because it increases adenosine triphosphate (ATP) generation and cellular oxidative respiratory processes, L-carnitine is often given with an antioxidant such as alpha-lipoic acid.

Alpha Lipoic Acid  Use at the same time as Carnitine

B-100 Vitamins – We really like Vitamin Code Raw B Complex and have used this for a few years. It’s quite a good product!

Concentrace Liquid Minerals – Remineralize your body! We add this to our water… 100 drops for 5 gallons/ 20 drops per gallon. Great for pets, too! For a quick boost, put a half teaspoon in a shot glass and add water until the shot glass is half full. Then, shoot it down. Don’t taste it!!! It’s terrible tasting : | If you use a full teaspoon you will have the runs, haha…

Prostate Help 
DIM (Diindolylmethane) Plus BioPerine 300mg – Reduces estrogen in men!
Prostanex – I don’t really know why, but this is amazing for reducing Prostate swelling and inflammation. You’ll find information on the linked website.
Keep in mind you should use at least 10,000iu of D3 daily (I use 20,000iu daily). From my personal experiences, and from what you will learn from the video linked below, this is essential for prostate health!
 Watch this 45-minute > video < on YouTube to understand WHY D3 is so important! Do not neglect taking Magnesium L-Threonate and vitamin K with D3!!!